Welcome everyone, I'm going to take you through this 40 minute full body stretch that is great to do after a long day's work!

Yoga instructor Emily Mouu recently shared ... How to do Emily Mouu's standing wall stretches Mouu uses a combination of static and dynamic stretches, which means that some of the stretches ...

A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees ...

Yoga poses not only stretch all your muscles but can also help sharpen the mind and energise us, reducing the sluggishness we may feel after in-flight food and lack of movement. Standing is a ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting, whether you’re after a quick midday stretch or a full-length yoga sequence ... area. Standing up, put your ...

In the short-term, yoga stretches may offer you a way to relax ... “This forms the foundation of all standing poses,” according to Donna, making it a great pose for beginners.

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, “Standing on one leg like a tree makes the brain work harder ... After a month of practice, many people notice better ...

This is where yoga comes in. Yoga has been proven to benefit ... helping to prevent injuries. Standing on one leg, lift the other foot a few inches off the floor. Draw a circle with your toes ...