Health Nude Yoga Movement Splits Stripped from Serious April 6, 2010 / 5:10 PM EDT / CBS/AP Some people work out to look good naked. Others skip a step.

These yoga poses focus on opening tight hips and hamstrings — two muscle groups you'll need to be super flexible in order to do a yoga split. How long will it take to do the splits?

Ahead, check out videos from yoga instructors designed to help you slide into your splits. The videos range in length, and we're confident you can find something here that works for you.

Christine Quinn performs splits, yoga poses in tiny blue bikini on paddleboard during Italian getaway 'Selling Sunset' star's toned physique was on full display as she had fun in the water with ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will ...

I think a lot of us like to casually think we are good at yoga, but most of us can’t prop ourselves up into a half split using only one elbow and a hand for support to show off to our 7.2 ...