You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Here are simple yoga poses and breathing exercises to reduce snoring naturally. Improve sleep quality, open airways, and strengthen throat muscles with these easy daily practices.

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...

With these three yoga poses for sleep in your nighttime tool kit ... right to relieve tension in your lower back. From a seated position, straighten your posture and press the bottom of both ...

Unwind your day with this 15-minute bedtime yoga designed to release tension in the hips and lower back. Perfect for Day 12 ...

Welcome to Day 20 of your yoga journey! This 15-minute evening yoga class is your invitation to slow down and settle in. With gentle, floor-based stretches and calming breath, this session supports ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...