You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Choose from Funny Sketch Cat Doing Yoga Position stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

This is called the Shambhavi mudra and directly impacts the pineal gland which releases the sleep-inducing hormone called melatonin. Clinical trials at the Harvard Medical School have shown that yoga ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...

Snoring can be more than just a bedtime nuisance—it can disrupt sleep quality for both you and your partner. While lifestyle ...

Your sleeping position dictates your overall health. The way you sleep not only leads to general aches and pains in the morning but can also affect your heart and respiratory health. However, all ...

That said, if you routinely wake up with aches and pains or lack quality sleep in other ways, it may be time to consider your sleeping position and your mattress. Many of the beds that feature in ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind ... This posture encourages deep breathing and relieves stress, helping the body unwind before sleep. Holding this ...

Yoga and sleep: There is a connection between yoga practice and a proper sleep cycle, with experts often recommending yoga asanas to improve the quality and increase the duration of sleep.

Here are simple yoga poses and breathing exercises to reduce snoring naturally. Improve sleep quality, open airways, and strengthen throat muscles with these easy daily practices.

Getting adequate sleep has long been recognized as essential for overall health, but emerging research suggests that how you position your body during those crucial hours might be just as ...