You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

With these three yoga poses for sleep in your nighttime tool kit ... right to relieve tension in your lower back. From a seated position, straighten your posture and press the bottom of both ...

Certain yoga poses, such as Child's Pose or Legs ... helping the body unwind before sleep. Holding this position for three to five minutes allows the nervous system to relax fully.

Yoga For Better Sleep: Have you been struggling to get proper sleep at night? Well, insomnia, a medical term used for those dealing with sleep deprivation, is a common problem among many.

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At ...

Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

That said, if you routinely wake up with aches and pains or lack quality sleep in other ways, it may be time to consider your sleeping position and your mattress. Many of the beds that feature in ...

Here are simple yoga poses and breathing exercises to reduce snoring naturally. Improve sleep quality, open airways, and strengthen throat muscles with these easy daily practices.

The trapped wind position is actually an ancient yoga pose called pawanmuktasana. “This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas ...