Sit-ups are an obvious exercise to jump into when ... It’s not essential, but if you can it’s worth getting your hands on one ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

I don't have any real issue with sit-ups, but my tailbone isn't a fan ... The best advice I’ve ever received came from a yoga teacher who told the class to imagine bracing your stomach as ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

"Shoulder and hip warm-ups provide more ease in sitting postures ... gaze ahead to avoid neck and back strain. You can also sit on a yoga block and a cushion or place a folded blanket under ...

The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off the ground.