Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Exercises like tai chi, running, swimming, hiking and yoga, for instance ... and bodyweight movements like pull-ups, squats, push-ups and sit-ups. Crunches are another enduring bodyweight exercise.

Dick Van Dyke is a national treasure with 99 years under his belt, so it makes sense that he eats only the best every morning ...

Training my abs is always tough, so I figured why not push it even further? I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up.

Retirement is not the end of the road - it is a new journey, a rediscovery of self, and a chance to craft a life of meaning, ...