A ROYAL expert has slammed Meghan Markle’s decision to launch her rose wine on Princess Diana’s birthday as a “cruel” way to ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Veteran actor Paresh Rawal slams luxury cinema culture, skyrocketing ticket prices, and recliner seats in a candid interview.

Several yoga poses are especially good for weight loss. Gaillard says the number one yoga pose for weight loss is plank pose. "Plank pose uses the principles of standing postural alignment while ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Women Awakened Stories of Contemporary Spirituality in IndiaBy Swati Chopra Publisher Harper Collins Price Rs 399Pages 328What does it mean to be a female spiritual seeker in a world dominated by men ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

This week's love horoscope brings mixed fortunes. While some zodiac signs enjoy deep connection and harmony, others may face ...

In Marin, movement is part of our culture. Learning how to recover well means staying active — not just today, but for years ...

Trauma touches us all, but Veera Bhajan, born without arms, has transformed hers into a powerful mission to heal others.

Discover Raleigh's hidden gem for luxurious wellness and weekend retreats. Here's why locals and visitors fall in love with ...