Here are five easy and effective yoga poses to help you relax after a hectic office day:-1. Child’s Pose (Balasana) How to do ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Bill Maher discussed his upcoming White House meeting with President Donald Trump during his "Club Random" podcast with ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...