Travelling to the Maldives from London is no mean feat. There are various routes via the UAE, but for our trip we took a six-hour flight to Bahrain, followed by a four-hour connection to the Male, the ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Southport attack hero Leanne Lucas shared touching images from the Prince and Princess of Wales' visits to the town as she ...

A sedentary lifestyle like sitting too much for long can harm your bones and joints leading to osteoporosis and arthritis Get expert tips to stay active and protect your health with simple lifestyle c ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...