Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

It's before sunrise on a Saturday and a small group has gathered at Socialite Bar in on the outskirts of Zimbabwe’s capital.

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

The impact The goal of Stand Up Comedy, Sit Down Yoga is to move people from a place of fear toward love through its segments, like the chair yoga, which can help the audience move and “shake ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Abdominal strength is essential for safely practicing several other yoga postures. Renowned yoga teacher Sharath Jois once remarked that holding boat pose for 25 breaths, broken into five-breath sets ...

Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government to private entities for mineral rights.