How to do Yoga With Adriene's 15-minute yoga practice This is a follow-along routine so just press play and Mishler will guide you through it. You don't need any equipment to do this routine ...

"Make this mobility routine a part of your ... I used my Liforme Classic Yoga Mat (retailer link) as it's nice and grippy. I would also recommend using loose workout apparel.

Cher gave fans a peek at her workout routine, which includes yoga, zumba, wall sits, and ab exercises Charmaine Patterson is an Associate Editor at PEOPLE. She first began working at PEOPLE in ...

Whether you are dealing with long work hours, mental stress, or fatigue, a consistent yoga routine can help you feel grounded and energetic. But always remember, a few stretches alone won't lead ...