This pose improves posture and relieves back pain. Simply end the quick morning yoga session with Savasana or Corpse Pose. This yoga exercise provides ultimate relaxation which in a way helps your ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Some poses target the shoulders and chest, helping to undo our default hunched posture When it comes to building strength, yoga is particularly effective, especially when it combines balanced ...