This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... and — depending on the position of your body — the tops of your feet.

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... Warrior Two From a standing position, place your feet around 4 feet wide.

One you might not have thought of is light yoga. It's one of our favorite calming ... How to do it, according to Kernaghan: Come to a seated position with your legs out in front of you.

For more clarity, take a look at the picture. This asana extends every ... pose is a sure-shot remedy for heart problems! Add this yoga position to your routine and see how it shows results ...

For more clarity, take a look at the picture. Balasana is also ... need to do is place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted V-shape.

The trapped wind position is actually an ancient yoga pose called pawanmuktasana. “This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas ...