One you might not have thought of is light yoga ... do them all in a sequence if you'd like, or pick and choose a few that feel good to you in the moment. "You can definitely do poses on your ...

Here are 10 easy yoga poses for beginners: 1. Easy pose This pose strengthens back and abdominal muscles while stretching the hips and groin. How to do it: Sit on the floor, with your legs out in ...

Additionally, doing yoga can give your brain a break ... 7 yoga asanas that you can do daily in the morning for optimum productivity and mental clarity. 7 Yoga Poses For Mental Clarity And Maximum ...

Nighttime restlessness can change your sleeping cycle, leaving you feeling unwell and stressed. However, we have a solution for you - try to incorporate relaxing yoga poses into your evening ...

Devoting 30-40 minutes daily or incorporating these quick, powerful poses can offer incredible health benefits. Yoga has everything. Asanas to cool your body during scorching summers, energizing ...

As you age, your bones become less dense and more brittle, making it easier for them to break when you fall down, says Heidi Kristoffer, Founder of CrossFlow Yoga. Several yoga poses, like tree ...

This is Yoga for Your Core ... Come on up, keeping your feet married to the floor, and just roll the spine back, reaching arms overhead. You can do this three times. Slow and steady here, bringing ...

it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as ...

Here, she shares three of her favourite yoga poses to do when suffering from period pain. “The most important thing to remember when practising these poses is to listen to your body and practise ...