A new study finds that slight blood pressure changes during pregnancy may predict heart disease risk years later. Here’s what expecting moms should know.

Sanchez, who is married to 'Running Point' actor Max Greenfield, gets candid about Hollywood, being a mom and more in her ...

A desperate search is underway for a beloved yoga teacher in Phoenix ... Where are you putting your energy? Come figure it out on your mat!!' Freiberger's community is at a loss and are ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Focusing on your breath helps to reduce stress and encourages a mindful approach to eating. Incorporating these 10 yoga poses into your post-lunch routine can significantly improve digestion ...

That’s why it’s so important to be mindful of what you feed your gut. Celebrity nutritionist, author and gut health specialist Dr. Daryl Gioffre reveals the seven foods that should be part of ...

What advice do you have for couples like us who want to maintain intimacy and connection as we age? It’s truly wonderful that you and your partner are prioritizing intimacy and connection as you ...

🎬 SIGN UP for Parade's Daily newsletter to get the latest pop culture news & celebrity interviews delivered right to your inbox 🎬 ... up from their seats to do the wave with Japanese fans.

She also revealed how she goes to yoga and fitness classes with 40 to 50 ... same normalcy as parents and for our children as they do, despite however unique our situation is.' ' ...

Yoga is a form of exercise ... You may be too stiff when you wake up to do a full routine, and this may increase your risk of injury. You can also break up poses throughout the day.

Although the term “yoga pants” might mean different things to different people, here I’ve defined it to be pants made of a thick enough material to cover your butt ... run or do a Downward ...

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