View All Images Morning yoga poses help in giving you a calm and relaxed start to your day. Image courtesy: Adobe Stock In the daily chaos of hurried morning routines, quick baths and on-the-go ...

While a cup of chamomile tea, or ginger shot can help beat the issue, providing your body with relaxation, in this article, we tell you the top 7 yoga poses that can help keep your mind ...

Yoga For Instant Energy: Do you suffer from an ... improve energy levels. Allow your body to completely relax and release any tension. Practicing these yoga poses in the afternoon can help you ...

Include aerial yoga poses for instant stress relief. Image courtesy ... Sit in the hammock, and then gently lay back, allowing the fabric to cradle your entire body. Let your arms and legs relax, and ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality of sleep for a restful night. Listen to Story Good sleep is essential for ...

Atlantis The Palm, The Palm, atlantis.com (04 426 2626). A roast on a Sunday? Duh. Credit: Carna by Dario Cecchini Serving up a refreshed roast menu with all the classics you’re after, Carna by Dario ...

On average, David said the minimum number of crunches you should be able to do ... yoga. Once you hit 60 and up, try to knock out 10 to 20 crunches in one sitting. “You’re a legend, and your ...

They say the early bird catches the worm — probably because night owls are too depressed to do it. But why night owls — people who like to go to bed late and wake up late — seem to struggle ...

Prime Minister Narendra Modi on Sunday announced "Yoga for One Earth, One Health" as the theme of this year's International Day of Yoga and said the day had taken "the shape of a grand festival".

All of them smiled or the camera. Kiran poses for a selfie with Aamir Khan's ex-wife Reena Aamir and Kiran's son, Azad Rao Khan, was seen seated at a table for lunch. His daughter, Ira Khan ...