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Home and Away star Sharni Vinson has shown off her remarkably lean and tanned physique in several stunning Instagram bikini photos.

What works for others may not work for you, and the results may vary from person to person, said Dr Manjusha Agarwal, senior ...

Dua Lipa sent temperatures soaring in a sexy red bodysuit and fishnet stockings as she posed for sizzling Instagram snaps on ...

In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

The fitness influencer Kenny Boulet, who asks gymgoers if they’re “natty or not,” wants people to be more honest about their steroid use.

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...

My CORSET Core programs are working In my 40's, I was self conscious about extra baby belly skin,' wrote the siren in her ...

Quite simply, it’s an isometric exercise for the abs, meaning you hold a single position for a while rather than performing repeated movements. This static hold engages multiple muscle groups at once, ...

How do IPL players stay fit Learn about their pre-match exercises from dynamic stretching to strength training and boost your own fitness game ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the call for core strength is ubiquitous. As a yoga teacher, I constantly need ...