What works for others may not work for you, and the results may vary from person to person, said Dr Manjusha Agarwal, senior ...

Dua Lipa sent temperatures soaring in a sexy red bodysuit and fishnet stockings as she posed for sizzling Instagram snaps on ...

In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...

My CORSET Core programs are working In my 40's, I was self conscious about extra baby belly skin,' wrote the siren in her ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

Kumbhakasana: The plank engages the entire core, burns belly fat, and strengthens muscles, making it one of the best yoga poses for a toned abdomen. More Stories 7 Best Natural Skin Care Tips for ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...

“You never want to hold your breath in your yoga poses as it will raise your blood ... the move More from Self This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core Want to ...

Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a cobblestone core stretch far beyond aesthetics. While we know the well-worn adage that abs are ...

Here are 10 simple yoga poses you can do as soon as you wake up to boost your energy instantly. 10 Yoga Poses To Beat Morning Fatigue Naturally And Get Instant Energy STOP! Do not drink so much ...