Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines ...

If your goal is to tone your thighs and abs, yoga offers specific poses that can help you achieve it. Gemma Casserras, a renowned yoga instructor, emphasizes the importance of integrating these ...

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

While there are several pillars that create the house of a healthy living, in this article, we will tell you the top 10 yoga poses that are a must when you want to start the day right, and stay ...

Here are 10 yoga poses that are perfect for summer afternoons. These asanas are designed to cool the body, increase oxygen flow, and leave you feeling refreshed. Now move to the Uttanasana ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

One way to deepen that connection is by incorporating yoga poses inspired by Mother Nature into your routine. To practice the lotus pose, arrive at a seated position with your knees crossed. Rest your ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

View All Images Morning yoga poses help in giving you a calm and relaxed start to your day. Image courtesy: Adobe Stock In the daily chaos of hurried morning routines, quick baths and on-the-go ...

By adding poses such as standing forward bend or seated forward bend to your morning yoga practice, you can observe the gradual increase in hamstring flexibility. Not only does this practice help ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...