Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines ...

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

One way to deepen that connection is by incorporating yoga poses inspired by Mother Nature into your routine. To practice the lotus pose, arrive at a seated position with your knees crossed. Rest your ...

In this article, we have highlighted the top 10 yoga poses that you must try daily at night to release tension and stress naturally. Start with the most gentle yoga poses - balasana, also known as ...

In this article, we will guide you through the top 10 best yoga poses that you must try daily in the morning to boost your confidence levels and add more value to your self-esteem. Now gently ...

By adding poses such as standing forward bend or seated forward bend to your morning yoga practice, you can observe the gradual increase in hamstring flexibility. Not only does this practice help ...

The 24-year-old daughter of Jude Law and Sadie Frost took to Instagram with a slew of snaps from the getaway and modelled ...

Combat office fatigue with five simple desk yoga poses to relieve back pain, eye strain, and boost energy. Try seated spinal twists and neck rolls. Long hours at a desk can leave your body stiff and ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, hips and feet. Suitable for all experience levels including beginners, the ...

Body Botox is the next frontier,” says Lara Devgan, MD, a plastic surgeon in New York. She explains that the neurotoxin ...