Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

A dermatologist revealed two bad habits men tend to have more than women when it comes to skin cancer prevention.

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

Patients with osteoarthritis (OA) of the knee got at least as much benefit from yoga as from conventional strength training ...

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

By making yoga a part of your fasting practice, you can promote your physical health and mental well-being, while also having ...

Cycling and yoga are two of the most popular activities that are known for their health benefits, particularly for improving ...

On World Health Day, Shilpa Shetty took to her Instagram handle and posted a video performing a series of yoga asanas.

On World Health Day, April 7, actor and yoga lover Shilpa Shetty posted a video on Instagram showing herself doing three yoga poses.

Dressed in a vibrant pink workout set, the actor revealed her mantra to stay 'swasth and mast' through three foundational ...