Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

By making yoga a part of your fasting practice, you can promote your physical health and mental well-being, while also having ...

Cycling and yoga are two of the most popular activities that are known for their health benefits, particularly for improving ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and ...

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Research suggests that yoga may improve fertility treatment outcomes, which is why fertility yoga routines have become fairly ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Shilpa Shetty shared a video of herself on World Health Day 2025, celebrated on April 7, in which she did three yoga asanas.

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Dressed in a vibrant pink workout set, the actor revealed her mantra to stay 'swasth and mast' through three foundational ...