WNBA training camps are set to open this weekend and there’s no doubt that No. 1 draft pick Paige Bueckers is primed for a ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha ...

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

The good news is that with a little creativity and planning, you can integrate fitness into your daily routine without ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Learn some yoga poses to help with back pain at Yoga Strong Studio in Greenville, meet an adorable animal up for adoption at the Humane Society of Eastern Carolina in Greenville, and find out how ...

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

Kareena Kapoor has continued to embody health and beauty, not because she feels pressured to look a certain way, but because she prioritizes ...

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

From Cristiano Ronaldo's videos to Khaby Lame's hilarious skits, these are some of the most viewed and watched reels on ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.