Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

When Aalo uploaded an Instagram picture of Jisoo in athletic gear from Alo Yoga, many people fell in love with her graceful ...

A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses ...

Want to supercharge your mornings naturally? Try these 10 powerful yoga poses that awaken your body, boost energy, and set ...

A set of women doing yoga. The illustrations are 3.5 heads tall and friendly and cute. The simple colors make it easy to use. Royalty-free licenses let you pay once to use copyrighted images and video ...

Morning yoga can be an effective way to enhance flexibility, improve posture, and boost overall well-being. By incorporating ...

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe deeply, stretch your back, and reset your mind. A backbend pose that ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...