Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Get yoga routine for beginners latest news, Article video and Photos on yoga routine for beginners Explore latest health updates, news, information from TheHealthSite.com ...

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

WNBA training camps are set to open this weekend and there’s no doubt that No. 1 draft pick Paige Bueckers is primed for a ...

Beaufort County is continuing to move forward with their plan to bring two solid waste disposal megasites to the county. The ...

The good news is that with a little creativity and planning, you can integrate fitness into your daily routine without ...

The pandemic reshaped how New Haven K-8 educators think about health — and PE is at the heart of that shift. With a focus on ...

Bianca Censori risked another wardrobe malfunction as she hit the streets of Mallorca on Tuesday wearing one of her signature barely-there ensembles. The 30-year-old Australian architect left ...