Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

A undated video shared on Reddit captured an elderly man doing sirsasana (headstand) on a railway platform during light rain. The man used no umbrella or mat and didn’t seem bothered by the people on ...

The best yoga mats provide a stable, cushioned surface to support your practice, protect your joints and enhance your overall ...

Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress, and supports cognitive function.

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

These 9 yoga poses aren’t just for flexibility—they may help reduce bad cholesterol, support heart health, and reduce the risk of cardiovascular disease.

The cat-cow stretch is an ideal move to improve flexibility of the spine while relaxing it through a rhythmic motion between ...

If you are someone who wants to regain strength improve posture and build core physical stability here are some yoga poses ...

Working out is something Davis native Bonnie Miller and her husband, Robert, are passionate about — in fact, it’s how they ...

• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

Hosted by Butterfly Yoga in support of West Lothian 50+ Network, the session saw over 50 people of all ages gather at the ...