Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

The best yoga mats provide a stable, cushioned surface to support your practice, protect your joints and enhance your overall ...

While yoga promotes well-being, it may worsen symptoms in certain health conditions if not tailored or practiced under proper ...

Y oga requires strength, balance and flexibility to perform, and in turn, improves these traits the more you practice. For ...

Welcome to your Hip Opening & Core Hot Yoga flow class suitable for practitioners of all levels. This 45 minute session is ...

If you are someone who wants to regain strength improve posture and build core physical stability here are some yoga poses ...

These 9 yoga poses aren’t just for flexibility—they may help reduce bad cholesterol, support heart health, and reduce the risk of cardiovascular disease.

Are you someone who is dealing with persistent restlessness? Try to add these 7 simple yoga poses to your daily routine to ...

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For this, the actress bends her back in the perfect arch, folds her knees, and ...

Working out is something Davis native Bonnie Miller and her husband, Robert, are passionate about — in fact, it’s how they ...