It is a yoga pose that combines deep back bends with a rigorous upper-body stretch. The intermediate-level asana resembles a ...

Requiring just a yoga mat, this floor-based sequence features moves like kneeling hip circles and gate pose hip hinge. Da ...

This week: happy baby pose. Our bodies know about it when we’re stressed – our shoulders end up by our ears and our stomachs become tensed. But our hips can also take on a lot of that tension.