This yoga pose helps in releasing all the accumulated stress from your spine - leaving you feeling more motivated and positive. The third powerful yoga exercise is the mountain pose, also known as ...

Hold this pose for several breaths, feeling the lengthening in your hamstrings and calves. Now try the Warrior II yoga pose - this is another powerful standing pose that builds strength and ...

The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with your legs elevated against a wall ...

It is the headstand position in which the individual goes in an inverted yoga pose to balance on their head with the support of their arms. Here are five benefits of doing Shirshasana daily at home: ...

The slow, deep, yogic breathing focuses the mind, allowing you to concentrate on holding the poses (also called asanas). While holding a yoga pose, it is beneficial to imagine the flow of vital energy ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

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It helps to improve posture, focus, and balance, and wakes up your body to get set for the day. It strengthens the spine and stimulates digestion, a perfect yoga pose to bring energy and confidence.