There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

Kareena Kapoor Khan maintains her timeless glow with a mix of strength, flexibility, and mindfulness workouts. These ...

Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If ...

Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple ...

Himalayan Siddha Akshar (Grand Master Akshar), a renowned spiritual & yoga master from India, has influenced global companies ...

Outgoing cats, like Maine Coons, know how to be the stars of any show. This bold breed handles car rides better than some ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

When I first saw a Birch Aquarium Instagram post showing students doing yoga on its deck with a gorgeous sunset view, I was ...