Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Responding, not reacting Each week, in her hatha yoga class, Gluth from Catalynt Solutions, guides participants on breath work and meditation. Meditation and yoga help her maintain a mindset of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Experts found that tai chi, yoga, meditation and breathing control exercises all helped reduce blood pressure in those with the condition. However, they suggested the quality of the overall ...

IN today’s fast-paced world, the demand for mental and physical well-being has led to the rise of yoga and meditation practices, particularly in urban spaces. These ancient techniques offer ...