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The sky above, grass beneath and birdsong in the background are among the reasons why Nyla Earley takes yoga classes on the grounds of the Smithtown Historical Society. Another reason has four ...

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Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders for the body and mind, but it ...

The Medito app is a 100% free meditation app built with flutter. The app is available on Android and iOS.

Responding, not reacting Each week, in her hatha yoga class, Gluth from Catalynt Solutions, guides participants on breath work and meditation. Meditation and yoga help her maintain a mindset of ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

Meditation is often spoken about in the context of individual well-being. But what about its power to heal societies? India’s contribution to global spirituality is undeniable — from Vedic seers to ...