As our Van life in Turkey continues Trudy gets a much needed upgrade! We finally get a new mattress but the question is does it fit?

In Consumer Reports' comprehensive evaluation of the best grounding mats for bed and home use, our team consulted with 6 expert professionals while testing 15 leading USA-made grounding mat brands.

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that ...

If you're on the hunt for a new mattress but are unsure which brand is best for you, Mattress Firm is a great place to start. The sleep retailer stocks many of the best mattresses from editor ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

The mattress we sleep on is one of the most important purchases we can make, as it can affect both how we sleep and our mood during the day. But that doesn't mean you have to spend thousands of ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and the best yoga mats one could buy, but for many yoga beginners, it can also feel intimidating.

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

After five years of consistently sleeping on the Purple Premier, here is an honest review for anyone considering getting a Purple mattress. Owen Poole, a Certified Sleep Science Coach and ...

The health benefits of yoga are numerous, from increased flexibility to stress reduction. But did you know that a certain type of yoga, somatic yoga, could help you deal with past trauma? Somatic yoga ...