In a world where sitting is the new smoking, physical exercise emerges as a crucial ally to boost digestive health and tackle ...

If you look closely, you can see a twinkle in her eye. The Library of Congress image, taken in Detroit in March 1973, shows ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...