Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about fl ...

Yoga not only benefits physical health but also enhances brain function by improving memory, concentration, and mental ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Yoga is an ancient practice that has been embraced by millions around the world for its holistic benefits. While yoga can be ...

Strong wrists are crucial for bearing body weight in many yoga poses. Wrist curls are a particularly effective exercise for ...

In a world where sitting is the new smoking, physical exercise emerges as a crucial ally to boost digestive health and tackle ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...