Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Lunch: Monday, country fried steak or stuffed chicken breast; Tuesday, beef fajita strips or turkey taco; Wednesday, ...

Richard Boyd was in a funk. "I was sleeping too much," he said. "Now, I'm getting up and around. When it was cold out, I was staying in." About a month ago, Boyd began attending Jefferson County ...

Submissions for Around Town can be made via email to [email protected]. – Exercise Class for Seniors Wesley United Methodist Church is offering exercise classes for seniors Monday Wednesday and ...