Sit up straight and gently drop your chin toward your chest. Roll your head in a circular motion slowly, first clockwise and ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

A combination of yoga, stretching, and strengthening exercises may help you to fix ... is important for helping you develop strength, flexibility, and balance. These may reduce the risk of muscle ...

Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

Shreyas Iyer stands out not just for his cricketing talent but also for his dedication to fitness. His disciplined diet and ...