Certain yoga poses are also known to be beneficial for people with vertigo. Here, take a look at seven yoga poses that can help you get rid of vertigo. Also known as Tree Pose, this asana helps to ...

By doing exercises like walking on sand or using a balance board, you're essentially giving the vestibular system in your ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

This pose improves blood circulation to the eyes and reduces swelling and fatigue. This sequence of yoga poses involves a series of forward and backward bends, stretches, and inversions that help ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...