Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...

“Yoga should be a healing practice so you should ... She explains that using equipment in your practice can help in several ways, such as supporting you in a posture and making you more stable ...

Here are five ways you can use yoga twists to improve your posture and enjoy the benefits of a healthier spine. The seated spinal twist is a basic pose that aids in stretching the back muscles and ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

The Corkspace yoga mat continues to impress us ... Two of the budget-friendly home gym equipment essentials we reviewed are now reduced. You can pick up Everlast’s 4kg ankle/wrist weights ...

Read expert reviews of yoga gear and clothing here. Whether you're looking for a new yoga mat or a pair of stylish yoga leggings, our writers have you covered.

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

World Health Day, observed on April 7, is often portrayed as a day to highlight the limitations of traditional healthcare ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...