Athletes of all abilities gathered at Kirkwood Community College’s Michael J. Gould Recreation Center on Saturday for the ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Mind, Body, and Soul Yoga isn’t just exercise; it’s a lifestyle rooted in ancient Indian wisdom. From downward dogs to ...

NEXT explains that if you're an independent contractor, it's your job to pay taxes on your own—and you'll want as many 1099 ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

It was 2017, and Debbie Penzone was in the early stages of opening the Royal Rhino Club Barbershop & Lounge in Columbus’ Italian Village neighborhood with her husband, Charles Penzone. Unexpectedly, ...

It’s been a little over two weeks since a devastating fire destroyed six buildings in Moundsville, taking several businesses ...

The general mood among these heavyweight investors is divided, with 60% leaning bullish and 25% bearish. Among these notable ...

Analysts have given Lululemon Athletica a total of 17 ratings, with the consensus rating being Outperform. The average ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Dua Lipa shared a behind-the-scenes look at her training regimen on Instagram, which appeared to incorporate balance, ...