World Health Day, observed on April 7, is often portrayed as a day to highlight the limitations of traditional healthcare ...

Mind, Body, and Soul Yoga isn’t just exercise; it’s a lifestyle rooted in ancient Indian wisdom. From downward dogs to ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Weight loss can be challenging, and it requires a lot of consistent efforts and strict discipline. There are numerous ways to ...

Manga Hotel Group is pleased to announce that TOOR Hotel, part of JdV by Hyatt, has officially opened its doors in downtown ...

Wellness rooms are designed to help people focus on their physical and mental health. With more people paying attention to ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

The Colorado Rockies are back in Denver for the team’s opening weekend, Friday, April 4-Sunday, April 6. That means there ...

Live your life healthier and happier with our free weekly Living Well newsletter You can easily spend thousands on the best home gym equipment, so while upgrading to the fanciest rowing machine or ...

You’re going to fall,” said Jared Overfield of Thornton. “The fun is learning to progress on a climb. Expect to fall, but enjoy that process.” ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...