World Health Day, observed on April 7, is often portrayed as a day to highlight the limitations of traditional healthcare ...

So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Manga Hotel Group is pleased to announce that TOOR Hotel, part of JdV by Hyatt, has officially opened its doors in downtown ...

Among them, Apanasana, also known as the "wind-relieving pose" or "knees to chest," stands out for its simplicity and quick ...

Wellness rooms are designed to help people focus on their physical and mental health. With more people paying attention to ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

The Colorado Rockies are back in Denver for the team’s opening weekend, Friday, April 4-Sunday, April 6. That means there ...

You’re going to fall,” said Jared Overfield of Thornton. “The fun is learning to progress on a climb. Expect to fall, but enjoy that process.” ...

Mountain Equipment has given its Extreme Light sleeping bag range a big update for spring, producing bags that push the ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...