The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...

Related: This Century-Old Workout Will Supercharge Your Core Strength Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens the ...

XF Gym has announced its second UK site, at St Johns Shopping Centre in Liverpool, taking over a former Wilko retail store.

Whether it’s the right recovery shoe to wear at home or a protective gel cushion that prevents shoes from rubbing on bunions, ...

Do you wonder if it matters when you work out to get the best results? Here's the difference between being a weekend warrior or a weekday wonder.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...