If you're looking for some low impact dance exercises that will get your heart rate pumping without stressing your joints.

We found the best Mother's Day gifts for the active mom at Lululemon. Shop bestselling products like the Align leggings, ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Jazzercise has been part of the Ely community for over 20 years and we love to take part in local events like Eel Day.

STUDENTS at a Brampton secondary school have raised over £1,400 with a 24-hour dance challenge. The challenge took place at Brampton's William Howard School between 4:30pm on Friday, April 4, and ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

STUDENTS at a Brampton secondary school have raised over £1,400 with a 24-hour dance challenge. The challenge took place at ...

There’s a significant link between physical exercise and longevity, it’s not just hearsay. Exercising isn’t just about ...

CEO of Jazzercise Shanna Missett Nelson breaks down the diet that helps her power through her high-energy fitness lifestyle.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

From performing cardio and strength training to consuming a protein-packed diet, Julianne Hough swears by these fitness habits.

Jordon Hudson shared a photo on Instagram of herself and boyfriend Bill Belichick posing with Lil Wayne. Hudson called ...