From headstands to dance workouts, Jacqueline Fernandez proves fitness can be both fun and fierce—here are 5 inspiring moments to remember.

Killer Fitness, located in Burbank, California, offers health nuts and horror fans the chance to run for their lives.

With a workout app, you can access personalized guidance from anywhere. There are tons of different fitness apps and services ...

Bend Farmers Market, Argentine Tango Classes and Social Dancing, Screen “Paddington in Peru,” Professor Universe — A Comedic ...

When to exercise for better heart health, how much time you should spend lifting weights, and other recommendations to ...

In a world where schedules shift by the hour and demands never pause, traditional workout models simply don’t cut it anymore. From unpredictable workdays to spontaneous travel plans, the modern ...

Kiara Advani swears by ghar ka khana, salads and she begins her morning with protein pancakes. Her workout regimen is diverse ...

Yoga is one of the best exercises for healing trauma when practiced in its traditional form, combining breath with focused ...

Killer Fitness in Burbank offers horror-themed workouts — with muscle-toning props and music-driven aerobics — as well as ...

A Mumbai-based women-centric community presents a range of holistic workshops and activities while networking with ...

Gail Basine, Nancy Boss and Sherri Raderstorf continue to empower and inspire as longtime group exercise instructors at the Kettering Recreation Complex.

Most of us go to the beach to unwind and spend a relaxing day. Here are some activities that you can do at the beach ...