With a workout app, you can access personalized guidance from anywhere. There are tons of different fitness apps and services ...

Get ready to soar to new fitness heights with this 30-minute Take Flight workout, which mixes yoga and cardio dance with an EDM soundtrack. Created by Sydney Benner, this sweat sesh is high-energy ...

Yoga dance can definitely support fat loss by boosting metabolism, improving insulin sensitivity, and reducing stress (a major belly-fat trigger). However, it’s not a shortcut—it’s a partner ...

Celebrity trainer Bizzie Gold's fitness regimen fuses traditional yoga moves with tribal dance for a 75-minute workout that can burn 800 to 1,000 calories.

More than a workout: It’s a mood-booster One underrated benefit of yoga dance is how it improves body confidence. It’s hard not to smile while moving to music in flow. And that’s not just ...

Ultimately, whether you do yoga before or after your workout depends on your goals and personal preferences. “Get crystal clear on why you choose to do yoga on the same days you are working out ...

The Yoga with Adriene workout for beginners follows a simple sequence of postures (asanas) that are connected by the breath. It’s ideal for people just starting out and is designed to give you a ...

Classes are held at 10 a.m. Mondays at the C Spot in West Adams (shown on this map) and 10:30 a.m. Saturdays at Crenshaw Yoga and Dance. The first two classes are free when you register online.

If you’ve seen an influx of Yoga Sculpt reviews on TikTok, there’s a reason. One editor explores whether this cult-y yoga class is worth the hype.

Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two ...

Join choreographer Frank Soares for a 10-minute Broadway jazz-dance workout that's friendly to all levels. All you need is some space to move.