We’ve officially entered a new fitness era – one in which Taylor Swift workouts are a thing ... at Ffolkes is running a 75-minute dance-inspired yoga flow later this month.

With today's technology, you don't even need to leave your house to enjoy a good dance ... to yoga includes moves like squats and hip rotations, all to the rhythm of tribal music.

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution.

Here are the top exercises to help you tackle stress: Yoga blends ... movement and music, offering a fun way to release stress and boost your mood. Whether you join a dance class or simply ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out. These heated workouts are everywhere, with studio temperatures ranging from a ...

24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly classes of this ...