If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution.

Riverside Park Conservancy is throwing its own summer-long celebration — and it’s packed with music, dance, fitness, films ...

One thing about the editors of Women’s Health: We’ve tested a lot of workout apps. Whether you’re a total fitness newcomer or ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.These heated workouts are everywhere, with studio temperatures ranging from a toasty ...

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.These heated workouts are everywhere, with studio temperatures ranging from a ...

have grown their appreciation for each other and their areas of study while growing the integrated music therapy and mindful yoga program to improve the well-being of informal family caregivers in ...