One of the well-known benefits of yoga is that it reduces stress levels if practised regularly. Goal Take your time with this challenge, you might not pick it up straight away but stick with it ...

If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Breaking routine with new challenges can boost mental health, build confidence, foster resilience, and spark joy. Growth ...

Start your day with 10 minutes of peaceful morning yoga to cultivate inner silence and mental clarity. Day 3 of the Flexible Mind Yoga Challenge invites you to slow down, move gently, and embrace ...