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10 yoga poses you can do sitting in a chair
Chair yoga exercises can build strength ... To help with balance, reach your left arm across your lap, grabbing your right leg or right side of the chair. Breathe into the right side of your ...
From Wide Legged Headstand To Camel Pose: 5 Yoga Poses Alaya F Swears By
This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...